What’s included in IMR Coach
- A personal health coach on your phone
- An annual health meeting for every employee
- On-demand video meetings and chat
- An individual health plan tailored to your needs
- Support with sleep, stress, nutrition and physical activity
- Ongoing follow-up and motivation
From benefit to change.
Wanting to feel better is the first step, but it is rarely enough on its own. Everyday life gets in the way and old habits take over. IMR Coach supports every employee in improving their lifestyle habits and sustaining change over time.
Our health coaches are university-educated, with broad expertise in both physical and mental health. The conversations use a proven technique that helps individuals find their own motivation.
Improved lifestyle habits
Lasting behaviours over time
Greater motivation and personal drive
Change before ill health leads to sick leave
Coaching in 4 simple steps.
Start with where you are
The employee shares their needs and gets support in setting the right goals.
Personal health plan
Exercises, programmes and content tailored to the individual.
Ongoing support
Meetings and contact with a coach who provides support and motivation, and adjusts the plan.
Annual follow-up
Progress is reviewed and next steps are agreed to create lasting change.
One app. All the tools.
IMR Coach is part of the IMR app, which brings together all the support for behaviour change. Employees can:
- Book meetings and chat with their coach
- Follow their personal health plan
- Access exercises, recipes and knowledge
- See their progress over time
The IMR app makes it easy for every employee to access coaching, whether you work remotely, in a hybrid setting or across several offices.
What participants say about IMR Coach.
Jesper, 39
“My experience with IMR has been incredibly positive. The meetings I have had with my health coach are encouraging, energising and inspiring. An incredibly professional approach that meets me exactly where I am in life.”
Martina, 44
“My health has definitely improved after my meetings with IMR, as I have received exercises that have helped with things I previously struggled with. Since my meeting, I manage to stretch several times a week, which makes a noticeable difference both in everyday life and when I exercise.”
Jeanette, 47
“Something I find motivating is the follow-up I receive, both in the app and from my health coach when it is time for the next meeting.”
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