Vitamins and supplements are often presented as life-saving miracle pills. But is it really wise to take health pills? The answer, as almost always, is both yes and no.
Supplements are vitamins and minerals in concentrated form. Simply put, they can never (or should never) replace a good and varied diet. But as a complement, in special cases, they can absolutely serve a purpose.
Do you sometimes think “it doesn’t hurt with a little extra of the good stuff”? Then it’s important to know that more of the good stuff is not always positive. High doses of vitamins and minerals can not only be unnecessary but even harmful to the body.
When are supplements beneficial?
In some cases, supplements are necessary. Here you can read about Livsmedelsverket’s recommendations for when and who they apply to. It’s important to know that most people get enough vitamins and minerals through their regular diet.
So, how should you think about supplements?
- Don’t take supplements if you don’t have a specific deficiency or need. If you’re unsure, contact your doctor.
- Remember that supplements cannot compensate for poor eating habits.
- Make sure to eat a balanced and varied diet with plenty of fruits and vegetables. The food pyramid is a good source of inspiration.
The food pyramid illustrates the proportions of different foods we need. What is at the base of the pyramid we are advised to eat a lot of, and what is at the top we should limit.