
Health survey
The health questionnaire contains questions about health and lifestyle and is answered before each health advice meeting. The questionnaire is quick to fill in and the answers are used as a basis for the meeting. The answers also make it possible to follow development over time.

Health advice
The health advice takes place digitally with one of our health advisors. You have access to several meetings per year and they are planned continuously. During the first meeting, a health plan is created, which is then followed up and updated in the following meetings.

Health plan
The health plan consists of carefully selected activities and exercises that together form a clear plan. It can be found in IMR's app and here you can, among other things, register your activities, follow your development and contact your advisor.
"Something I appreciated about the meeting was that I didn't feel judged, it's been a bit of a concern in the past but my health counsellor received me with open arms."
Martina
44 years, IMR-participant
"I feel motivated by the fact that I get follow up, both in the app and from my health advisor in our next meeting."
Jeanette
47 years, IMR-participant
"The meeting felt personal and welcoming, we had a nice discussion. I was inspired to make a number of changes to everyday life."
Fredrik
53 years, IMR-participant
"My health has clearly improved after my meetings with IMR as I have received exercises that helped me with what I previously had difficulties with. Before my last meeting with my health coach, I more or less never stretched but after my meeting it is something I do several times a week, which is also noticeable in both everyday life and when I exercise."
Jesper
39 years, IMR-participant
"The last time I ran intervals, I was dying and thought never again, but after the meeting I feel inspired and excited to give it another chance."
Martina
44 years, IMR-participant
"I'm so glad I got the opportunity to have this meeting. It's made me excited to take care of myself.”
Charlotte
39 years, IMR-participant
"My experience with IMR is incredibly good. The meetings I have had with my conversation coach are both encouraging, energetic and inspiring. Incredibly professional treatment that meets me right where I am in life. I feel that you are listened to and based on my conditions, new goals are set and it feels really good!"
Jesper
39 years, IMR-participant